{"id":119558,"date":"2016-09-27T08:59:47","date_gmt":"2016-09-27T12:59:47","guid":{"rendered":"http:\/\/desarrollo.ip.gov.py\/ip\/?p=119558"},"modified":"2016-09-27T09:09:46","modified_gmt":"2016-09-27T13:09:46","slug":"119558","status":"publish","type":"post","link":"https:\/\/www.ip.gov.py\/ip\/2016\/09\/27\/119558\/","title":{"rendered":"Estilo de vida saludable para evitar el estr\u00e9s laboral"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Asunci\u00f3n, IP.-<\/strong> <\/em>Adoptar una alimentaci\u00f3n saludable acompa\u00f1ado de actividad f\u00edsica, dormir bien y rodearse de personas positivas, es la f\u00f3rmula para evitar el estr\u00e9s laboral.<!--more--><\/p>\n<p style=\"text-align: justify;\">Un trabajo insatisfactorio, demasiado estresante puede generar enfermedades f\u00edsicas y mentales, ansiedad, depresi\u00f3n, s\u00edndrome de Burnout o agotamiento profesional, cuando se est\u00e1 en un cargo directivo se debe cuidar al personar ya que una persona con estas caracter\u00edsticas no producen como deber\u00eda.<\/p>\n<p style=\"text-align: justify;\">\u201cResulta dif\u00edcil el trato con los compa\u00f1eros y con los usuarios, existe mayor probabilidad de ausentismo, de que sufra un accidente laboral, puede mostrarse muy hostil tambi\u00e9n\u201d, se\u00f1al\u00f3 V\u00edctor Adorno, director m\u00e9dico del Hospital Neuropsiqui\u00e1trico.<\/p>\n<p style=\"text-align: justify;\">El profesional menciona que algunas\u00a0 se\u00f1ales a tener en cuenta son los cambios conductuales, si la persona es irritable, se enoja f\u00e1cilmente, se ausenta mucho, se a\u00edsla, disminuci\u00f3n de peso o aumento brusco de peso, disminuci\u00f3n de productividad e inter\u00e9s en el trabajo.<\/p>\n<p style=\"text-align: justify;\">Destaca que el estr\u00e9s se puede prevenir y manejar, lo ideal es detectar a tiempo, identificar el factor estresante, \u201csolucionar eso s\u00ed puedo, manejar en forma activa eso con actividad f\u00edsica, que es el mejor ant\u00eddoto, una buena alimentaci\u00f3n, dormir bien, rodearse de personas positivas, preguntar al jefe que espera de m\u00ed en el trabajo, aprender a decir no a ciertas cosas, ponerse limites, saber manejar los tiempos, y desconectarse en el tiempo libre\u201d, indic\u00f3 el m\u00e9dico.<\/p>\n<p style=\"text-align: justify;\">La Direcci\u00f3n General de Recursos Humanos a trav\u00e9s de la Direcci\u00f3n de Relaciones Laborales, conjuntamente con el Hospital Neuropsiqui\u00e1trico, llev\u00f3 a cabo el \u201cTaller de detecci\u00f3n y manejo de situaciones de riesgo de salud mental en el funcionario\u201d, destaca el informe de prensa del Ministerio de Salud P\u00fablica.<\/p>\n<p style=\"text-align: justify;\">El taller se realizar\u00e1 nuevamente el 17 de octubre para jefes de Recursos Humanos, de departamentos de Bienestar del Personal y de Salud Ocupacional y finalmente el 24 de octubre la misma capacitaci\u00f3n estar\u00e1 dirigida a todos los funcionarios de la cartera sanitaria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asunci\u00f3n, IP.- Adoptar una alimentaci\u00f3n saludable acompa\u00f1ado de actividad f\u00edsica, dormir bien y rodearse de personas positivas, es la f\u00f3rmula para evitar el estr\u00e9s laboral.<\/p>\n","protected":false},"author":7,"featured_media":119559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-119558","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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