{"id":408652,"date":"2022-03-20T11:58:06","date_gmt":"2022-03-20T14:58:06","guid":{"rendered":"https:\/\/www.ip.gov.py\/ip\/?p=408652"},"modified":"2022-03-20T11:58:06","modified_gmt":"2022-03-20T14:58:06","slug":"instan-a-controlar-consumo-de-sal-para-reducir-riesgo-de-hipertension-arterial","status":"publish","type":"post","link":"https:\/\/www.ip.gov.py\/ip\/2022\/03\/20\/instan-a-controlar-consumo-de-sal-para-reducir-riesgo-de-hipertension-arterial\/","title":{"rendered":"Instan a controlar consumo de sal para reducir riesgo de hipertensi\u00f3n arterial"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Asunci\u00f3n, Agencia IP.-<\/strong><\/em> Bajo el lema: \u201cLib\u00e9rate del exceso de sal\u201d, se llev\u00f3 a cabo la \u201cSemana Mundial de Sensibilizaci\u00f3n Sobre la Sal\u201d, del 14 al 20 de marzo, con el objetivo de concientizar sobre la importancia de reducir el consumo de este mineral, y a su vez identificar los h\u00e1bitos con relaci\u00f3n al consumo de sal para modificarlos.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Consumir sal en exceso es un problema en el mundo, aunque no se tenga presi\u00f3n arterial elevada. Se estima que se ingieren al d\u00eda cerca de 10 gramos de sal, casi el doble de lo recomendado por la Organizaci\u00f3n Mundial de la Salud.<\/p>\n<p style=\"text-align: justify;\">Consumir mucha sal aumenta considerablemente el riesgo de desarrollar hipertensi\u00f3n arterial, condici\u00f3n que afecta a casi el 50% de la poblaci\u00f3n paraguaya y que predispone a desarrollar otras enfermedades como el infarto de miocardio y accidentes cerebrovasculares, seg\u00fan manifestaron desde la Direcci\u00f3n General de Vigilancia de la Salud.<\/p>\n<p style=\"text-align: justify;\">Igualmente, un consumo excesivo de sal tambi\u00e9n puede afectar la funci\u00f3n de los ri\u00f1ones y del sistema respiratorio, elevar el riesgo de osteoporosis y de algunos tipos de c\u00e1ncer como el de est\u00f3mago.<\/p>\n<p style=\"text-align: justify;\">La OMS recomienda un consumo diario de menos de 5 gramos de sal (equivalente a una cucharadita) incluyendo la sal proveniente de los alimentos y bebidas. Sin embargo, en Paraguay se consume m\u00e1s del doble de la ingesta m\u00e1xima recomendada, entre 13,7 gramos de sal al d\u00eda.<\/p>\n<p style=\"text-align: justify;\">Este sodio no solo proviene de la sal de mesa, sino que se encuentra en forma oculta en muchos alimentos como los productos envasados o procesados que se consumen, o que se utilizan como ingredientes: caldos en cubos o deshidratados, aderezos como la mayonesa, la salsa de soja, k\u00e9tchup, fiambres y embutidos, quesos, snacks dulces y salados, entre otros productos. Tambi\u00e9n las comidas que se consumen fuera del hogar pueden contener mucha sal.<\/p>\n<p style=\"text-align: justify;\">Para disminuir el consumo de sal en la alimentaci\u00f3n diaria se aconseja:<\/p>\n<p style=\"text-align: justify;\">\u2022 Leer las etiquetas con la informaci\u00f3n nutricional de los alimentos, de manera a elegir aquellos con menor contenido de sodio.<\/p>\n<p style=\"text-align: justify;\">\u2022 Preferir los alimentos frescos como las frutas, verduras y legumbres, en lugar de los productos procesados y enlatados, de esta manera se eligen alternativas m\u00e1s saludables.<\/p>\n<p style=\"text-align: justify;\">\u2022 Retirar el salero de la mesa y evitar el h\u00e1bito de salar incluso antes de probar las comidas.<\/p>\n<p style=\"text-align: justify;\">\u2022 Elegir el lim\u00f3n, las especies y las hierbas naturales como condimento de las comidas y a la hora de cocinar en lugar de las salsas envasadas, caldos en cubo, salsa de soja y otros que tienen un alto contenido de sodio en su composici\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asunci\u00f3n, Agencia IP.- Bajo el lema: \u201cLib\u00e9rate del exceso de sal\u201d, se llev\u00f3 a cabo la \u201cSemana Mundial de Sensibilizaci\u00f3n Sobre la Sal\u201d, del 14 al 20 de marzo, con el objetivo de concientizar sobre la importancia de reducir el consumo de este mineral, y a su vez identificar los h\u00e1bitos con relaci\u00f3n al consumo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":408653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2987],"tags":[3184,11107,11106,1060],"class_list":["post-408652","post","type-post","status-publish","format-standard","has-post-thumbnail","category-salud","tag-consumo","tag-hipertension","tag-sal","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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